Your Best 4 Health

As you make positive changes in your lifestyle for your health you may find it's not as easy as you first thought it would be, but know ...

The healthier you think you are, the healthier you'll be. As a man thinketh so is he. No more stinkin' thinkin'. Here's to y...

Show me. Show me more. Show me more of what I can do. Show me the responsibility I have in being a faithful student. One who marches to t...

No, I did not say dessert places! But, here is a word of caution. It is in those desert places that we head for the dessert! or carbs! or...

Sometimes we get discouraged, but we shouldn't. Getting discouraged only makes it harder on us. It's better to keep going and do so...

Just like your emotions will talk to you, there are "others" talking to you as well. We talk to ourselves. The devil talks to us...

Stop it! Stop eating out of your emotions! Our emotions often trigger "something" - an addiction - and it's off to the refrige...