Show me. Show me more. Show me more of what I can do. Show me the responsibility I have in being a faithful student. One who marches to the sound of the One who loves me and cares for me. The One who created me and knew me before I was ever even in the womb of my mother. I have been given fruit. One of which is self-control and therefore I shall discipline myself to develop it in me spiritually, physically, relationally, financially, and emotionally and be all I can be and all I am supposed to be for His glory. This self-control is a fruit and I have gone out on a limb to get it and to use it. It is now mine and I am responsible to do right by it. Self-control is a part of my lifestyle as are all the fruit of the Spirit He has placed within me. (Galatians 5:22-25)
Here's to your health ~
with your best 4 health in mind!
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WELCOME
So happy you could visit with me today and I hope that you will find the encouragement and support you need from my healthy living blog! Do come back and visit each day as I plan to post daily. As I grow into this "blog world" I hope to add more and more information to help us live a daily healthy lifestyle. Some items are just for fun - like the game at the very end of my postings. You may want to visit past posts and see what you've missed. It's all good "stuff" to keep us reminded how important it is to have a healthy body and lifestyle. I look forward to having you follow along and share your input as well. It's your best 4 health I have in mind!
LOOKING FOR SUPPORT?
If you live in the Payson, Arizona, area there is a support group that meets the first and third Tuesday of each month at East West Exchange Bookstore and Gifts, 100 N. Tonto Street (Corner of Tonto and Longhorn). The group is called Plan-D Support which stands for process-free living. In other words, we avoid processed foods for a healthier choice in what we eat. We come together at these times to enjoy a time of sharing our different experiences, foods, disciplines, choices, best places and sources, etc. for a healthy lifestyle. Do join us sometime and see if this support group isn't something for you!
For more information call 928-970-3764 or 928-468-3435.
If you live in the Payson, Arizona, area there is a support group that meets the first and third Tuesday of each month at East West Exchange Bookstore and Gifts, 100 N. Tonto Street (Corner of Tonto and Longhorn). The group is called Plan-D Support which stands for process-free living. In other words, we avoid processed foods for a healthier choice in what we eat. We come together at these times to enjoy a time of sharing our different experiences, foods, disciplines, choices, best places and sources, etc. for a healthy lifestyle. Do join us sometime and see if this support group isn't something for you!
For more information call 928-970-3764 or 928-468-3435.
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About Me
- Your Best 4 Health ~ Just 4 You Today
- Marga Cullumber, an encourager, teacher, health coach, and a woman of outstanding excellence and truth (even when it hurts).
Weekly Health Tip
May through July are the best months for cucumbers even though they are available all year long. Add them to your menu plans during the warm summer months for a refreshing cool taste. Thinner, smaller cucumbers will generally have less seeds than those that are thicker, larger. While the seeds are edible and nutritious some people prefer not to eat them. To easily remove them, cut the cucumber lengthwise and use the tip of a spoon to gently scoop them out. Remember, if at all possible, purchase unwaxed cucumbers. Waxed cucumbers should always be peeled. Cucumbers are a great source of hydration as they are primarily composed of water but they also contain vitamin C.
Recipe of the Week
ONION BREAD
Recipe from Rawvolution.
3 yellow onions
3/4 cup flax seed - ground
3/4 cup raw sunflower seed - ground
1/3 cup Shoyu or Tamari
1/3 cup olive oil
Thinly slice all of the onions. Use a mandolin if you have one for slicing the onions. Put all of the ingredients in a bowl and stir. At first it may seem like you have too many onions, but keep on stirring and the onions will start to soften and it will turn into a more dough like consistency. Then spread on Teflex sheets and put in dehydrator overnight. Flip onto mesh screen as soon as the bread comes easily off of the Teflex and dehydrate another couple hours or until crispy.
The sooner you flip them, the faster they are ready to eat... YUM!
Recipe from Rawvolution.
3 yellow onions
3/4 cup flax seed - ground
3/4 cup raw sunflower seed - ground
1/3 cup Shoyu or Tamari
1/3 cup olive oil
Thinly slice all of the onions. Use a mandolin if you have one for slicing the onions. Put all of the ingredients in a bowl and stir. At first it may seem like you have too many onions, but keep on stirring and the onions will start to soften and it will turn into a more dough like consistency. Then spread on Teflex sheets and put in dehydrator overnight. Flip onto mesh screen as soon as the bread comes easily off of the Teflex and dehydrate another couple hours or until crispy.
The sooner you flip them, the faster they are ready to eat... YUM!
Suggested Materials
Apple Cider Vinegar, Miracle Health System by Paul C. Bragg and patricia Bragg
Greater Health God's Way by Stormie Omartian
The Hallelujah Diet by George Malkmus
God's Way to Ultimate Health by George Malkmus
Greater Health God's Way by Stormie Omartian
The Hallelujah Diet by George Malkmus
God's Way to Ultimate Health by George Malkmus
Check Out This Site
http://www.hacres.com/
Call 1.800.915.9355 for your free Hallelujah Acres Health News magazine
Use referral number DXW
Call 1.800.915.9355 for your free Hallelujah Acres Health News magazine
Use referral number DXW
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