Welcome December!

Splurge now. Get your last taste of those foods and treats you're going to say good-bye to come the New Year! December is the perfect month to start thinking about eating and living healthy. Many of the foods we eat during the Christmas Season are comfort foods; foods we are use to seeing and having during this time of year. Foods we've grown up with. Foods that are traditional at your house or mine and everyone expects. So what can you do about it? Do something different for a change! Find a new healthy recipe and make it for that Christmas party next week, family gathering or the company potluck. Begin with some simple dishes like a green salad or fruit salad. What you bring you'll know you can eat and be healthy! Begin now to learn to eat to live and not live to eat!