No More "I Don't Know"

You're learning. You do know now. You'll find out what you don't know by continuing in this adventure of having a healthy body and lifestyle. This is the beginning of much to come. You may not agree with the "I don't know" and you may be saying "I don't care" but you mustn't! This is serious business... we need our body. When our body wears out we no longer exist on this earth. We die in our physical existence and go on into eternity with a new body but while here we need to take care of our body until we have finished our purpose on earth. Maybe you don't know your purpose and if that is the case I encourage you to go to just4youtoday.blogspot.com and follow me on that daily journey, but you do have a purpose and things to do that no one else can do but you!


Whether you are a Christian or not look around, we are suffering the same physical ails and breakdowns. Why? Because we are eating the world's diet in total ignorance! No more. We are getting smarter and making right choices to make a difference! Hallelujah! We are taking care of our bodies and nourishing our bodies with the proper fuel God intended and our bodies are now functioning the way God designed them to function whole and complete in His designed state.


As we concluded yesterday we were going to look at the super source of living fuel - the highest octane - the superior building material, raw vegetable juice! Let me whet your appetite for it today...

It is difficult for us to receive adequate nutrition in our food today due to the changes in our food, which have lowered the levels of nutrition available in our food. We have to admit it's not the Garden of Eden any more. We've come a long way, baby, but in the wrong direction. Juicing provides nutrients to the cellular level of the body. Juicing is the key to your diet and juicing will provide most of the power for internal cleansing and restoration of your body. Thus the case, by adding juicing to your lifestyle, a healthier you!

One pound of carrots produces approximately one 8-ounce class of juice. You've heard "an apple a day keeps the doctor away", right? Well I say "a carrot juice a day keeps the doctor away" because it builds the body in the proper way. Our how about this one: "milk, it does a body good". Nope. But this, "carrot juice, it does a body good". Now that's the truth. The juice from those carrots is taken throughout the body in the blood and flows to the 100 trillion cells as super fuel!

The most essential juice is vegetable juice. Vegetable juice can be carrot juice alone or a combination of carrots, celery, cucumber, or any other leafy green vegetable. Some may like to add an apple for taste but it is not necessary. Vegetable juice contains vitamins B, C, E, K, and beta carotene, along with calcium, phosphorus, potassium, sodium, and many other minerals and trace minerals. Beets are another good source to add to your vegetable juice. One caution for all vegetables applies; wash and/or peel your carrots and vegetables. And, organic is best.

Juice it and drink it and have a nice day!
Here's to your health!