What can you do? What will relieve the pressure? the stress? the fast paced, go, go, go? It's time to unwind so you come home and... plop? No! Take a walk out in the fresh air and sunshine or go to the park and sit and rest... people watch, read, pray... maybe you like to draw so sit and draw or even take an art class one or two nights a week. But do something that will relax you for a half hour or more each day. Then it will be time for dinner and your body will be settled down and digest better, plus you won't eat going a hundred miles an hour and will enjoy your dinner more. Take time to wind down from the labors of your day. Breathe deep and relax now, the evening is all yours.
Here's to your health!
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