Every morning when we wake up we need something to get us going - not necessarily for the whole day, but for that refreshing newness of day and life! Many people will turn on the coffee pot before anything else in the morning and pour themselves a cup of Joe or for the fast-paced, fast-lane generation-ers they stop at the drive-up coffee house on their way to work and grab their latte! After that it's a morning bowl of a well-known, advertised manufacturer's packaged and processed cereal or a sweet roll. This is not the best quick start for a morning breakfast.
After BarleyMax* and a cup of cleansing tea*, I suggest the breakfast shake of the century, the "Flax Max Breakfast Smoothie" - this will fill you up but also give you great get-up-and-go and nutrition to keep you going! The recipe is found below in my weekly recipe along with the cleansing tea drinks. The "Flax Max Breakfast Smoothie" is great to fight inflammation, high blood pressure, cholesterol and triglycerides, along with improving your calcium absorption. Give it a try and you'll discover a new way to get that kick-start and break fast!
Here's to you health!
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