Positive Input

Why put garbage in when we're learning to shuffle it out? Put in the positive, good information so that you can dwell on it and meditate on what is good and right... this will benefit your physical, spiritual, relational, emotional and every other "tional" area of your life. Take a positive input break just before bed! Read! Pick up some of the literature and books you've been reading that have influenced you to change your lifestyle and absorb what you can for fifteen to twenty minutes (more if you so choose) and then let your mind ponder those things while you sleep! This new habit will bless you beyond your belief so don't just "try it," rather apply it to your new changed lifestyle for the next 30 to 60 days and you'll find you miss it when you don't do it!

Another good time to read is first thing in the morning. Again only fifteen to twenty minutes and you've created a positive input for the day! One of the best books I've found to read when directed that direction is the Holy Bible. This is God's love letter to you and as you read it you will see that it personally applies to you today! I hope you will choose it to read at least during one of your newly created input breaks!

Here's to your health!