Another Tid Bit on Cleansing

When talking about the colon and elimination one can't forget to mention the stool. What is a "normal" stool suppose to look like? Here you are: it should be approximately in length 12" - measure from your wrist to you elbow and that should do it. Usually your stool will be about 2" in diameter and it should float! The other amazing thing about a "normal" stool is that it should disintegrate when it is flushed! Now I know you don't always look at your stool, and you don't have to, because this is something you will feel and feel better about!

Now that you know that, know this: you should have a bowel movement at lease 3 times a day - yes, you heard me correctly - three times a day! Think about it. You should have to go after every meal you eat. The waste needs to be eliminated within 24 hours if not sooner or it will putrefy in your gut!

That's the end of this topic for today:
Here's to your health ~
with your best 4 health in mind!