Stop it! Stop eating out of your emotions! Our emotions often trigger "something" - an addiction - and it's off to the refrigerator or cupboard we go looking! It could be "something" other than food as well! This is not having control over your own body. This is your body in control of you! It's time to stop and meditate on these times and ask questions. Who? What? Why? You may want to write your thoughts down and begin to journal. You will see the patterns of your choices that have developed over the years in your life better this way.
It's time to stop making excuses or blaming whatever it is you're blaming and get on with it! Take responsibility for your own actions and stop eating those foods when your emotions are talking to you! Start making a change for good health and break the bad habits you now have - choose life! Exercise for life! Make it a new exercise to stop every time your emotions want to do something and do something healthy instead! Take control of your life and live it in health!
Here's to your health~
with your best 4 health in mind!
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