After a good nights rest we wake from shallow breathing and in opening up our lungs we need to breathe deeply. Do an exercise daily as soon as you rise by taking in oxygen with some deep breathing. Inhale and hold about 10 seconds and as you let out your breath make it last about 10 seconds. Do this as many times as you can to let in oxygen and open up the mind.
Here's to your health ~
with your best 4 health in mind!
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