Tuesday, February 23, 2010

Buried Emotions

Let it out. Let it all out. Keep no secrets from yourself or what you think are buried "treasures" - what no one will know. God knows. It's okay to have your emotions show to him. When stressed or afraid or angry, tell Him so. He already knows. He wants you to hear yourself say it and recognize it. It's not to be buried. Let this so-called buried or hidden emotion out and be set free!

Worry will make you sick. Crying can release the stress. Laughter is good medicine. Laughter and joy promote good health! Tears can be wonderfully healing and bring about a healthy release of pressure and stress put on your body. Why be one who suffers a heart attack or gets cancer at an early age? Why bring about pre-mature aging when you can make a choice for health and happiness?

Keeping anger inside you is a sure killer. It's okay to get angry but be sure to have a safe outlet for releasing it. Be forgiving. Unforgiveness is another slow and painful killer. Forgiveness sets you free.

Don't shorten you life in any of these ways. Seek help. Search out quality counselors and Christian friends that will support you through the trial. Learn to turn to God and allow Him to take on these emotions that trouble you and from Him release, repent and receive. Choose your life in Him!

Here's to your health!

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