Ensure Sound Sleep

The following steps to ensure sound sleep have been taken from Greater Health God's Way, 7 Steps to Inner and Outer Beauty, by Stormie Omartian, Chapter Seven, Step Seven: Perfect Rest:

1. Go to bed early.
2. Take mini-breaks during the day and rest totally for ten minutes.
3. Take frequent "breathers." (Deep breathing exercises)
4. Increase your exercising.
5. Get plenty of fresh air and sunlight.
6. Eat food the way God made it.
7. Take a warm bath to relax.
8. Drink herb teas. (Do not drink stimulants)
9. Have a body massage or foot rub.
10. Fast and pray
11. Take short naps.
12. Keep you sleeping room dark and quiet.
13. Buy a good mattress.
14. See that you have good ventilation.
15. Live in peace.
16. Allow a half an hour to unwind.
17. Have a nighttime ritual.
18. Remember the prayer closet (if you do wake up in the night).
19. Check all of the 7 steps to greater health regularly (these will be listed tomorrow).
20. Don't wear restrictive clothing.
21. Under no circumstances drink alcohol, coffee, tea, or soft drinks and then take tranquilizers or sleeping pills.

Here's to your health!