We must learn to recognize the difference between our true hunger and our cravings for unhealthy foods. Sometimes our hunger is simply mental and not a physical need. I suggest that over some time you take and write down what you eat on a daily basis. Also write when you eat, how you feel when you eat (before and after - even during), and see if there is a pattern to your unhealthy eating habits. Knowing what triggers your eating will help you to deal with any problems.
Start looking elsewhere for comfort than turning to foods! Instead you can find comfort in a call to a good friend or supportive family member, read a good book or the Good Book, and pray! In creating these new habits you will find better comfort and soon find them as a way of life - a healthy life!
Begin this change in lifestyle by not keeping any unhealthy foods around - not at home or at the office or in your car! Nothing taste as good as good health will feel!
Tomorrow we'll look at some foods that are stress aggravators and others that help alleviate stress.
Here's to your health!
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