Grocery Shopping and the List

Don't you just love lists? I'm a write it down kind of person so I have lists for everything, everywhere but besides my "things to do" list, my grocery list is second in line. What's on your grocery list? Better yet, what should be on your grocery list? Good things! Good foods!

Again, let's keep it simple. But, let's also be adventurous! Don't be afraid to try something new. This is the time to begin trying new nutritious items and letting go of those old poor choices of the past. Begin in the fresh produce section of the store and write down all the fruits and vegetables you like then write down some you've heard of that sound interesting that you want to try. When you go to the store look around at all the vibrant colors of foods in the produce section - pick some up that you didn't have on your list and try those! Ask your grocer, they'll love to chat most times and be proud of their department.

As you make your list you can simply imagine walking through the store but here's a tip - avoid most items in the aisles as these are refined and processed foods that will have mile long lists of items on the label - some of which you can't pronounce and never heard of before - that will instantly tell you "don't buy it!" The best foods are located on the outskirts of the grocery store, as you will see. Unless it's something particularly likable and good for you then you want to avoid the temptation of foods in the aisles. Some grocery stores will have "healthy living" sections and that would be your second best spot to shop after the produce section. Remember to shop the farmers markets in your area or anywhere you can find fresh produce. Many health food stores are now carrying fresh, organic items along with their shelf items and vitamins.

When thinking of the cost of eating with your new lifestyle choices, remember that when you eat right today by making good, healthy choices in your shopping experience, you could be saving yourself from poor health tomorrow. Purchase good, quality foods for your health. Life is a matter of choice!

Here's to your health!