Balance

We've talked about balance before. Not just a pH balance, but also an all-around balance in our lifestyle. Our activities should be balanced to bring about good rest and peace in our lives, our water intake and the food we eat should be balanced to bring our body the nutrients it needs to have life, and our spiritual life should be balanced beginning with a solid foundation built on Christ. There is also more to it than this; you can go deeper, especially in those weaker moments in areas of your life where you are desperate. Cleansing. This is involves the process of fasting. Three or four times a year is great but even better is to learn to live a fasted life and do it on a regular basis. This process of fasting is good for the physical body and the spiritual body. We'll discuss the different kinds of fasts tomorrow.

Here's to your health!