The Hallelujah Diet

The Hallelujah Diet is a raw diet with the 85-15 percent rule of raw and cooked foods. George Malkmus, founder of Hallelujah Acres, recommends and teaches this diet all over the world. His website is listed below for any further information you may like to investigate. I am a trained Health Minister of Hallelujah Acres and eat this way myself. Here are the basic recommendations for this diet:

Upon rising, take one serving of Barley Max.*

Breakfast : No cooked foods or foods containing fiber at this meal, as they hinder the cleansing process while the body eliminates accumulated toxins.

Mid-Morning Snack: an 8-ounce glass of vegetable juice

Before lunch, have another serving of Barley Max.* Thirty minutes later, eat either a raw vegetable salad or raw fruit.

Lunch: This should also be an uncooked meal. Fruit should be limited to no more than 15% of total daily intake.

Mid-Afternoon Snack: 8-ounce glass of vegetable juice

Before dinner, have another serving of Barley Max.* Thirty minutes later, eat a large green salad of leaf lettuce and a variety of vegetables. Then, eat a baked potato, brown rice, steamed veggies, whole grain pasta, or a veggie sandwich on whole grain bread.

Dinner: Do not eat head lettuce, as it has very little nutritional value. Remember to eat cooked food once a day and limit to 15% of diet. Lunch and dinner meal can be switched.

If desired, eat a piece of juicy, fresh fruit or a glass of organic apple juice

Evening Snack: Keep it simple - remember your list of sweets found

This is a great way to eat and let me tell you, "it works! You will be healthier, feel great and live longer!" You will find many testimonies on Hallelujah Acres website - hacres.com or in his book God's Way to Ultimate Health. Please remember that you heard it here on Your Best 4 Health and use the referral number DXW. Thanks and here's to your health!


*Barley Max - the quickest way to restore the body to wellness is raw juices of which Barley Max is one! George Malkmus says this, "The reason I supplement my diet with Barley Max is that our food today is being grown for the most part in very deficient soils that often lack all the nutrients our body needs for building new, strong, healthy, vital, vibrant cells. Barley Max is grown organically and contains the widest spectrum of nutrients available today from a single source that I am aware of. It is also loaded with enzymes. I consider it the single, most important food I put into my body each day and always consume at least 3 teaspoons of it a day." See God's Way to Ultimate Health by George Malkmus, pg. 92