Use It or Lose It

That's what my doctor basically said to me one day in his office. What did I do? Start walking. It use to be that people labored with great strenuous work but now we have all the modern conveniences that make for an easy life... we go to the market to purchase our food instead of gardening, we have riding lawn mowers and at that we even hire someone to ride it for us, we go everywhere by automobile or plane, there are now automatic washing machines and dryers instead of hanging out our clothes on the line, and many of us are sitting behind a computer that no one thought much about 25 or 50 years ago! Can you see where I'm going with this? We need to exercise today in a new way. Gyms are good; DVD's and all the latest machinery for our homes are good. Walking is good. Even a simple ball can help us get our exercise! Begin to think of ways you can get more exercise in life. We need to exercise because we need to be using our body or our body will lose it!