The Best Place to Start

The best place to start is to eat raw foods. Eating raw foods is really a great starting point. This is true no matter what Season it is, but with it being Springtime you will begin to find more and more farmers markets and more fresh fruits and vegetables available. Not only that you may find them at a lesser cost than in the Winter months. However, keep in mind that there should be no opting out because of expense! You are worth the price of any fruit or vegetable! Here's a great explanation given by George Malkmus from his book God's Way to Ultimate Health, Chapter 12, page 105, to why we should begin with eating raw foods:

"START BY EATING RAW FOODS! Eating living (raw) foods is really the starting point. Living foods will start to normalize body weight and increase our energy. Increased energy will demand more exercise! Increased exercise will cause deep breathing! Deep breathing will bring copious amounts of oxygen into the body. Increased oxygen will oxygenate and stimulate the cells and thus produce abundant energy along with superior health! It is so amazingly simple!"

This is so important because Dr. Malkmus says just above this paragraph that the "three keys to a long healthy life are: 1. proper nutrition; 2. adequate exercise; and 3. abundant oxygen!" He goes on to say, "Most of man's miseries are caused by eating the wrong foods, failing to exercise sufficiently and not taking into the body abundant amounts of oxygen."

So let's get to eating properly, exercising and taking in that oxygen we need for health and life!
Here's to your health!