In recovery we learn to let go of one thing and grab hold of a new thing. It is said as simple as, "Let go of your caffeine fix, sodas or coffee and grab hold of drinking more water!" Or it could be said as simple as, "Let go of that nicotine cigarette and grab hold of an apple or banana!" Or like my husband, every time he wanted a cigarette, he would stop and jump rope! I on the other hand used lifesavor candies as my rescue but remember they are loaded with sugar and could become just another addiction!
It is time to think about the very seriousness of your body and the life you want verses what you've been getting. It's important that you get very serious about changing your diet and lifestyle. Stop playing around with your life. Get serious and commit to a change that is for your best health!
Here's to your best 4 health because it's your best 4 health we have in mind!
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