A Good Night's Sleep

Rest. It is important for your best health! A person should get his or her eight hours of sleep in per night. Some think they need more and others can go with less but the best is at least eight hours of sleep. This allows your body to recuperate and rejuvenate for a break-fast in the morning when you rise to go about your day. Not only is sleep important for us, but often in today's world there is so much going on that we need to take a "rest" during our day. This could be a 10-20 minute "cat" nap on our break by just resting our head back and closing our eyes for that time or it could be stopping at our desk and while seated simply take some deep breaths and stretching. You will see after you've created these rest periods in your day that they are helpful and energizing. Don't go without getting your rest.

Here's to your health!