Taking the Risk

It means...
...getting some good night's sleep
...getting up in the morning knowing "this is the day the Lord has made and you are going to rejoice in it!" (Psalm 118:24)
...having your green juice (BarleyMax is best!)
...enjoying a cup of cleansing tea (Bragg's recipe is best!)
...having your break-fast smoothie before leaving to start your day's work!(See below under recipes this week)
...going to the gym or doing a few sit-ups or another complete body exercise - how about a 20 minute warm up with Stormie Omartian's, Exercise for Life video
...labor hard during the day working physically, mentally and spiritually
...coming home and taking an adventurous walk outdoors in the fresh air and sunshine
...having a healthy dinner (here you can add your 15% cooked food if you had your completely raw lunch)
...read some positive input before retiring (your Bible is the best!)
...to bed for eight hours of good rest so that your body is able to replenish itself for a new day tomorrow!

Become disciplined in a healthy routine and live the lifestyle of your dreams not letting anything or anyone make a different choice for you.

Here's to your health!

*The schedule above is only an example and not conclusive. Remember to add BarleyMax three times a day and drink juices mid-morning and afternoon or other times that fit into your daily schedule, just before bed could be best for you! Be sure all nine principles we are discussing fit in somewhere - because they all work together for your best health!